Pie.
  • Gluten Free

  • Minty Chickpea

  • Size
  • 235g

An Arabian recipe filled with chickpeas and vegetables, sweetened with apricots, tomatoes and a hint of mint.

Ready to eat cold, or reheat in the oven

Dietary

(clickable)

Ingredients

Organically produced: gluten free flour (rice, potato, maize and buckwheat), chickpea (17%), tomato (13%), sustainably sourced palm oil, water*, onion, carrot, kale, bell pepper, apricot (2%), tomato puree, coconut cream, sunflower oil, sea salt*, cider vinegar, bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), mint (0.2%), herbs and spices and love. *approved non-organic

Allergy

Allergen Advice See ingredients in BOLD. We also handle nuts, sesame, mustard and soya, so may also contain these allergens.

Nutritionals

nutritional information per pie
Average quantity per pie:
Energy 2150 kJ/515 kCal
Fat 26.8g
– of which saturates 12.2g
Carbohydrates 55.7g
– of which sugars 6.6g
Protein 8.5g
Salt 1.3g
nutritional information per 100g
Average quantity per 100g:
Energy 915kJ/219 kCal
Fat 11.4g
– of which saturates 5.2g
Carbohydrates 23.7g
– of which sugars 2.8g
Protein 3.6g
Salt 0.6g

Reheating instructions

Remove from box and place pie (in foil) on a baking tray in the centre of a pre-heated oven.

From chilled
180°C / Fan 160°C / Gas Mark 4 for 20-25 mins.

From frozen
200°C / Fan 180°C / Gas Mark 6 for 40-45 mins.

Allow to rest in foil for 3 minutes – then enjoy!

Storage

Chilled: Store below 5°C. Frozen: Store below -18°C. Do not refreeze once defrosted.

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