Pie.
  • Gluten Free

  • Minty Chickpea

  • Size
  • 235g

An Arabian recipe filled with chickpeas and vegetables, sweetened with apricots, tomatoes and a hint of mint.

Ready to eat cold, or reheat in the oven

Dietary

(clickable)

Ingredients

Organically produced: gluten free flours (rice, potato, maize and buckwheat), chickpeas 18%, water*, tomato 13%, sustainably sourced palm oil, onion, carrot, kale, red/green pepper, apricot 2%, tomato puree, coconut cream, cider vinegar, sea salt*, herbs and spices, mint 0.1% and love *approved non-organic

Allergy

Made in a bakery that handles nuts.

Nutritionals

nutritional information per pie
Average quantity per pie:
Energy 2220 kJ/531 kCal
Fat 31.1g
– of which saturates 15.4g
Carbohydrates 50.9g
– of which sugars 6.7g
Protein 7.4g
Salt 2.2g
nutritional information per 100g
Average quantity per 100g:
Energy 942kJ/225 kCal
Fat 13.2g
– of which saturates 6.6g
Carbohydrates 21.7g
– of which sugars 2.8g
Protein 3.1g
Salt 1.0g

Reheating instructions

Remove from box and place pie (in foil) on a baking tray in the centre of a pre-heated oven.

From chilled
180°C / Fan 160°C / Gas Mark 4 for 20-25 mins.

From frozen
200°C / Fan 180°C / Gas Mark 6 for 40-45 mins.

Allow to rest in foil for 3 minutes – then enjoy!

Storage

Chilled: Store below 5°C. Frozen: Store below -18°C. Do not refreeze once defrosted.

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