Pie.
  • Gluten Free

  • Minty Chickpea

  • Size
  • 235g

An Arabian recipe filled with chickpeas and vegetables, sweetened with apricots, tomatoes and a hint of mint.

Ready to eat cold, or reheat in the oven

Dietary

(clickable)

Ingredients

Organically produced:gluten free flours (rice, potato, maize and buckwheat), chickpeas 18%, water*, tomato 13%, sustainably sourced palm oil, onion, carrot, kale, pepper, apricot 2%, tomato puree, coconut cream, cider vinegar, sea salt*, herbs and spices, mint 0.1% and love.. *approved non-organic

Allergy

Made in a bakery that handles nuts.

Nutritionals

nutritional information per pie
Average quantity per pie:
Energy 2070 kJ/495 kCal
Fat 29.1g
– of which saturates 14.0g
Carbohydrates 47.6g
– of which sugars 7.3g
Protein 7.1g
Salt 1.2g
nutritional information per 100g
Average quantity per 100g:
Energy 881 kJ/211 kCal
Fat 12.4g
– of which saturates 6.0g
Carbohydrates 20.3g
– of which sugars 3.1g
Protein 3.0g
Salt 0.5g

Reheating instructions

Remove from box and place pie (in foil) on a baking tray in the centre of a pre-heated oven. 

From chilled
180°C / Fan 160°C / Gas Mark 4 for 20-25 mins. 

From frozen
200°C / Fan 180°C / Gas Mark 6 for 40-45 mins. 

Allow to rest in foil for 3 minutes – then enjoy!

Storage

Chilled: Store below 5°C. Frozen: Store below -18°C. Do not refreeze once defrosted.

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